Join Us
Wednesday, July 22nd at
5:30 PM
Stress affects far more than our mood. It influences our sleep, energy, cravings, metabolism, focus, hormones, and overall sense of resilience. In this session of Mood, Mind & Hormones, we will explore the role of cortisol, the body’s primary stress hormone, and how chronic stress can contribute to burnout, brain fog, fatigue, anxiety, weight resistance, and feeling “wired but tired.”
This webinar will help you understand the difference between healthy stress and chronic stress overload, how cortisol communicates with the brain and other hormones, and why burnout is not a personal failure but often a sign that the body has been adapting for too long without enough recovery. We will also discuss practical, integrative strategies to help support resilience through sleep, nutrition, movement, nervous system regulation, boundaries, and intentional recovery.
In this session of the Mood, Mind & Hormones webinar series, Dr. Desiree Eakin, integrative medicine physician, will guide participants through a whole-person understanding of thyroid health and its role in energy, mood, cognition, metabolism, and emotional well-being. Unlike traditional thyroid conversations that often focus narrowly on lab results, this webinar connects symptoms, physiology, lifestyle, and root-cause health to help participants better understand the thyroid’s broader impact on daily function..
Join Dr. Desiree Eakin for the first webinar in the Mood, Mind & Hormones series: The Big Picture. This talk goes beyond the traditional hormone conversation to explore how hormones, stress, metabolism, sleep, and the nervous system work together to influence mood, energy, mental clarity, and emotional well-being. Through an integrative medicine lens, Dr. Eakin connects the science with real-life symptoms — helping you better understand what your body may be trying to tell you.