When it comes to weight loss, we often focus on what we eat, how much we exercise, and the calories we burn. But have you ever considered your bowel movements as an indicator of your health—especially your weight loss journey? While it may not be the most glamorous topic, your stool quality, consistency, and frequency can actually have a big impact on your weight loss efforts.

Have you ever felt that gnawing hunger deep in your stomach, especially at the most inconvenient times? That sensation isn’t just a random urge—it’s your body sending signals to your brain that it’s time to eat. But what exactly triggers this feeling? Enter ghrelin, often referred to as the “hunger hormone,” which plays a central role in regulating your appetite.

The transition into menopause is a natural phase in a woman’s life, but for many, the journey can come with a range of challenging symptoms. Perimenopause—the time leading up to menopause—can be a particularly difficult period, marked by changes in hormone levels that lead to physical and emotional changes.

When it comes to skincare, few ingredients boast as much acclaim as Vitamin C. From brightening your complexion to fighting off signs of aging, this powerful antioxidant should be a staple in every skincare routine. Here’s why Vitamin C is an absolute must-have for your skin and how it can transform your skincare regimen.

This summer is sure to sizzle with the hottest treatments in both face and body. We have all the latest to share with you!

Longer days and more sunshine ushers in a new set of popular treatments for summer. While facial treatments such as neurotoxins and fillers remain a steady option during this time of year, body treatments begin to reign supreme as beachgoers and vacationers seek options to get themselves in top shape. Check out this season’s top treatments!

In the realm of gut health, a new chapter is unfolding with the discovery of probiotic strains like Akkermansia muciniphila, marking a significant leap beyond traditional probiotics found in yogurt and supplements.

These novel strains are not just about promoting a healthy gut flora; they're at the forefront of research for their potential to influence weight management, satiety, and cravings. This blog post delves into the fascinating role of Akkermansia and other innovative probiotic strains, exploring how they could revolutionize our approach to diet, weight loss, and overall health.

The battle against obesity has long been a central issue in global health, with countless individuals seeking safe and effective ways to achieve sustainable weight loss. Amidst this ongoing struggle, a new beacon of hope has emerged in the form of Mounjaro (tirzepatide), originally approved for the treatment of type 2 diabetes but now making waves for its potential benefits in obesity management and weight loss.

In the quest for flawless skin, we often entrust our hopes, and faces, to an array of skincare products. However, lurking beneath the surface of promising labels like "radiant," "rejuvenating," and "natural" are ingredients that may do more harm than good. Understanding the potential dangers hidden in our skincare products is crucial for making informed choices. Here's a look at some of the most concerning ingredients found in skincare products, why they're used, and the risks they pose.

Neurotoxin resistance is when a person experiences either underwhelming results, a very short-lived effect, or no effect at all after receiving treatment with botulinum toxin, the active ingredient in anti-wrinkle injections. True neurotoxin resistance is rare. However, there are a number of reasons why you may be experiencing less of an effect. We will explore these reasons in this article.

If you have heard of RF/microneedling, one of the most popular non-surgical aesthetic treatments for rejuvenation, skin remodeling and skin tightening then you have probable heard of Profound®️ and Morpheus8.

Non-surgical options for body contouring have become a popular option in recent years. In 2021, BTL (manufacturer of Emsculpt®️ Neo) reached over 1 million treatments. People are seeking nonsurgical modalities for fat reduction and body contouring because patients want to be able to improve their physiques without having to disrupt their busy schedules. Emsculpt®️ Neo and CoolSculpting®️ are the most popular non-invasive body contouring treatments, but they have several key differences.

I was prompted to write this post after my older daughter kept asking me if I was mad. For the life of me, I couldn't figure out why she kept asking me that. Then one day I happened to see my reflection in my phone and did a double take. I was scowling and didn't even realize it!

It's no secret, more and more men and women are seeking injections for wrinkles at younger ages. In fact, according to the American Society of Plastic Surgery, there has been a 28% increase in patients receiving botox treatments among the 20-29 age group. This phenomenon seems to be due to millennials and genXers more aware of the damaging effects of sun than previous generations and thus, wanting to prevent rather than undo years of sun damage.

Age spots are the result of photoaging, also called extrinsic aging. Photoaging is premature skin aging resulting from prolonged and repeated exposure to solar radiation. It is responsible for the majority of age-associated cosmetic skin problems. In addition to fine lines, wrinkles and skin dryness, photoaging can result in uneven pigmentation such as dark spots known as hyperpigmentation, or solar lentigines (more commonly known as age spots or brown spots).

“Fat burning” injections, also known as MIC injections can be an adjuvent therapy in medically supervised weight loss programs. These injections contain amino acids (typically methionine, inositol and choline, which possess a lipotropic quality helping with the breakdown of fat metabolism in the body.

Nine out of ten women report being bothered by cellulite at some point in their life. And many find ridding themself of cellulite a challenge. When it comes to treating cellulite, there is no single therapy but rather a combination of therapies targeted at the different components that make up cellulite.

Unwanted hair can be a source of social angst. But now we have great options for permanent hair removal. Both electrolysis and laser hair removal are excellent options to achieve long term hair reduction. Although electrolysis has been available for many years, laser hair removal has really gained popularity in the last 5 years.

Acne is the eighth most common skin disease in the world. The onset of acne typically occurs in adolescents around the onset of puberty, when sebum production increases. Acne usually goes away in the late teens or young adulthood. But for some, acne may continue to plague them into their 20’s or 30’s.

The Nefertiti Lift is a non-surgical treatment option to make the neck, chin and jawline smoother and more defined. Named after the famous Egyptian queen, Nefertiti who was known for her long, elegant neck and sleek jawline, this treatment is a non-surgical technique used to make the smooth the neck, reduce jowls and define the jawline.

Laser hair removal (LHR) is one of the most sought after treatments. Women and men alike seek to remove unwanted hair and LHR is a highly efficient and effective method. Plus, the technology today has made LHR safe and effective for all skin and hair types (except blonde, red or gray hairs).